Frequently Asked Questions 

Regarding Hypnotherapy

"Will I lose control or say things I don't want to say?" Absolutely not. Clinical hypnosis is nothing like "stage magic." You are in a state of deep, focused relaxation—similar to being totally absorbed in a great book or a movie. You remain fully aware of your surroundings and in complete control of your actions and speech throughout the session.

"What if I can’t be hypnotized?" Almost everyone can enter a state of hypnosis, provided they are willing. It is a natural state of mind we actually enter several times a day (like when you’re "zoning out" while driving). My job is simply to help you find that state intentionally so we can do the work.

"How many sessions will it take?" Because we combine the structured nature of CBT with the efficiency of hypnosis, many clients begin to feel a shift within 3 to 6 sessions. However, deep-seated habits like emotional eating or long-term anxiety may require more time to fully rewire. We will discuss a timeline that feels right for you during our first meeting.

Regarding Emotional Eating & Confidence

"I’ve tried every diet and failed. How is this different?" Diets focus on what you eat; we focus on why you eat. Emotional eating is rarely a "lack of willpower"—it’s usually a subconscious attempt to solve a problem (like stress, boredom, or loneliness). By using CBT and Hypnosis, we address the root cause of the craving rather than just fighting the symptom.

"Can therapy really help me feel more confident?" Yes. Low confidence is usually the result of an "inner critic" that has been running the show for too long. We use CBT to challenge those critical thoughts logically and Hypnotherapy to build a new, more supportive internal narrative. You aren't "faking" confidence; you are removing the mental blocks that prevent it from surfacing naturally.

"Is what we talk about confidential?" Completely. Your privacy is a cornerstone of the therapeutic relationship. Everything shared in our sessions is strictly confidential, providing you with a safe space to be honest and vulnerable without judgment.