Discover Our Mission at CBT Hypnotherapy
Hi I am Kath
"You’re tired of overthinking, and you’re ready for a change. I’m Kath, a Cognitive Behavioural Hypnotherapist and PersonaPersonal Trainer dedicated to helping individuals move past the mental and physical roadblocks holding them back.
I take an active, collaborative approach to therapy. While we’ll certainly explore the 'why' behind your feelings, we’ll spend just as much time on the 'how'—practical tools and evidence-based strategies to manage stress and improve your relationships. If you’re looking for a therapist who is direct, empathetic, connected and focused on tangible progress, let's connect.
Committed to Transformative Healing
CBT Hypnotherapy offers a unique blend of clinical hypnotherapy and cognitive behavioural therapy, providing a comprehensive approach to mental health and well-being. As a hypnotherapist, I utilise the principles of cognitive behavioural therapy to help clients identify and challenge negative thought patterns while integrating the deep relaxation and suggestive techniques of hypnotherapy. This combination not only enhances the therapeutic experience but also empowers individuals to make lasting changes in their behaviour and mindset. By addressing both the subconscious and conscious aspects of the mind, CBT Hypnotherapy facilitates profound transformations, aiding in the treatment of various issues such as anxiety, depression, phobias, and stress management. My mission is to empower individuals to achieve personal growth and overcome emotional challenges.I provide a safe and supportive environment where healing can flourish.
Take the First Step Towards Change
Start your journey towards a healthier mind and body with my expert guidance and support through CBH Therapy and or tailored fitness programming. As a qualified Psycho- hypnotherapist and Certified PT, I am dedicated to helping you unlock your full potential, addressing issues such as stress, anxiety, and unhealthy habits. With tailored sessions designed to suit your individual needs, you can experience profound changes that enhance your well-being. Embrace a more balanced life today and let me guide you on the path to wellness.