I am Kathy Brewerton, a cognitive behavioural hypnotherapist near Penzance. I work with anxiety, emotional eating and weight management, insomnia, smoking, and phobias, using Hypno-CBT.
Sessions run online across the UK, at your home within 10 miles of Penzance, or outdoors in West Cornwall. The first step is a free 20 minute consultation.
Hypnotherapy sessions across the UK by Zoom or Teams
I work with anxiety, emotional eating, insomnia, smoking, and phobias, using Hypno-CBT. The aim isn’t to have you relying on me. It’s to give you skills you can use on your own, long after the sessions finish.
Hypno-CBT combines cognitive behavioural therapy, which works on your thoughts and habits, with hypnosis, which helps the change settle in at a deeper level. It’s the approach behind every session I run.
That persistent hum of worry. The racing thoughts that arrive uninvited. I know this from the inside, and use Hypno-CBT to help you retrain it.
Emotional eating isn’t about willpower. If you eat when you’re not hungry and can’t explain why, you’re soothing feelings with food. I lived this myself for years.
Patches, gum, and willpower share the same weakness: they deal with the cigarette, not why you reach for one. I quit with stop smoking hypnotherapy myself.
Insomnia rarely looks the same twice, but it’s nearly always a racing mind that won’t switch off, and an evening routine working against you.
A phobia is a fear that has learned to trigger faster than thought. Hypno-CBT works on what keeps the fear going, gradually and at your pace, so the response has a chance to settle.
Choose the package that reflects the support you need right now, then book a complimentary 20-minute call.
Home visits available within 10 miles of Penzance
I offer home visits within a 10 mile radius of Penzance. Ensuring that you feel comfortable and can get therapy in a location that suits you.
1 hour | £85
One hour, one to one. Online, at your home within 10 miles of Penzance, or outdoors.
£675
Eight sessions at £675, instead of £680 booked singly. Same choice of online, home, or outdoor sessions.
£999
Twelve sessions at £999, instead of £1,020 booked singly. Suited to longer pieces of work.
